In my workshops and lessons you get to (i) notice and reduce tensions, (ii) increase your range, freedom, and control in movement, (iii) build balance and confidence.

My classes are about balance and self-organization. How to configure ourselves to move as efficiently as possible. It not only feels good, it also means you can perform better in life. Unlike typical work-outs or yoga classes, we don't work specifically on muscle-building, stretching,  stamina, or even posture. Instead, we work on how you organize yourself in movement. On understanding movement from within and on how patterns of movement spread through our body. You get to move in ways you never knew existed, and experience for yourself, through your senses, how that feels. The result is more ease, freedom, and range in movement - whether running a marathon, playing golf, or simply sitting comfortably at a desk.

I teach according to the Feldenkrais Method, an internationally-recognized body-mind learning method, which uniquely addresses the neuro-physical aspects of movement.